Fish, pout, ocean, cooked, dry heat

per 100 gram

Water76.1g
Energy102.0kcal
Energy427.0kJ
Protein21.33g
Total lipid (fat)1.17g
Ash1.45g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe0.36mg
Magnesium, Mg17.0mg
Phosphorus, P256.0mg
Potassium, K513.0mg
Sodium, Na78.0mg
Zinc, Zn1.32mg
Copper, Cu0.041mg
Manganese, Mn0.019mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.092mg
Riboflavin0.073mg
Niacin2.558mg
Pantothenic acid0.173mg
Vitamin B-60.277mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-121.04??g
Vitamin A, RAE14.0??g
Retinol14.0??g
Vitamin A, IU46.0IU
Fatty acids, total saturated0.41g
8:00.073g
14:00.04g
16:00.226g
18:00.072g
Fatty acids, total monounsaturated0.422g
16:1 undifferentiated0.105g
18:1 undifferentiated0.317g
Fatty acids, total polyunsaturated0.041g
18:2 undifferentiated0.041g
Cholesterol67.0mg
Tryptophan0.239g
Threonine0.935g
Isoleucine0.983g
Leucine1.734g
Lysine1.959g
Methionine0.631g
Cystine0.229g
Phenylalanine0.833g
Tyrosine0.72g
Valine1.099g
Arginine1.277g
Histidine0.628g
Alanine1.29g
Aspartic acid2.185g
Glutamic acid3.185g
Glycine1.024g
Proline0.754g
Serine0.87g